Soooo protein is the best after a tough work out. Greek yogurt (non-fat plain with some granola and honey) is good but if I have a bit more time I'll make three egg whites. I spray PAM as my base, crack the eggs and let them go - it's a 5 minute process at most. Thanks to a good friend Toby and his wife giving us a late Christmas present I discovered "SLAP YO MAMA" Cajun seasoning. This stuff is real good on egg whites! Considering egg whites are mainly tasteless, this really boosts them up a bit!
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