Abs really are made in the kitchen.....and ruined in the living room :(

So the below photo shows 17 days of aggressive clean eating and paying attention to diet.  It's the difference of 10 lbs and a whole lot of belly jiggle gone.  If this doesn't make you realize that abs are made in the kitchen, I don't know what will.  It's sad, but true.....we are what we eat. 

LEFT: September 17th, RIGHT:  October 4th

Like Miley says: can't stop.  won't stop.