Full Psycle is Full of Fun!

I feel it only appropriate to post about a great exercise establishment on the ONE year anniversary of FULL PSYCLE.  I have been hitting up these spin classes more regularly this year and challenged myself to one week straight of the ass kicking cycling work out.  The class is not only up beat and fun but it definitely has a way of pushing you to your limits.  The trick behind the FULL PSYCLE class is competition.  I, like many of you, am not a fan of competition.  I get anxious and jittery at the idea of pushing myself to compete against others; however, I found that when I started to put the competition to MYSELF is when I started to excel.  The technology FULL PSYCLE employs is staring you in the face on two large HD televisions.  This shows you your POWER, RPMs and OVERALL ENERGY.

I have begun the class thinking "ehhh, I am a bit sluggish this morning, I'm going to take it easy…" and before you know it I'm instantly trying to beat my last high energy or trying to get my power above my body weight (as they instruct you to do).  I can say this sense of determination comes from the awesome staff of instructors that push you to work harder and leave it all out on the bike.  They have fun themes like "Throwback Thursday" and play loud upbeat music that makes you go go go go go!

After every class you get an email where you can view your results instantly.  They'll let you see the leader board compared to women only, men only, total energy or energy per LB.  My goal is always to get in the top 10 and many times I've come in first!  I also really want to get 500 on Total Energy…I feel it coming!

Congrats FULL PSYCLE on a year of helping motivated people achieve their personal best.  I've found this class to greatly improve my energy at Back Bay Fitness in terms of my weight training and I LOVE that it's 45 minutes and shows the results of a typical hour and 20 minute work out or more!  Also - now that I have my heart rate monitor it's fun to get actual calorie results.  Since hitting more consistent FP classes in the last couple weeks I've spun 182 miles.  GETTING IT DONE!