Ever considered a "cleanse"??

Confession: for the last three weekends in October I had slightly tail spinned out of control.  Yes, true - "we're only human" however for whatever weird emotional (or not) reason, I was eating my feelings through french toast, appetizers mini bites, raisins, cranberries, trail mix, chocolate, coconut and other 'healthy' items.  Sure, I'm complaining about raisins and cranberries and almonds....who do I think I am complaining when THAT'S my binge food; however, for me, when consumed in a large quantity these items are high in fat and not effective to my goals.  Quite honestly I ballooned 8-10 lbs at times, only having to work my ass off Mon-Fri to shed this excess stupid weight.  Luckily enough I never stopped moving.  I kept pushing on.  In fact, I usually ended up with more steps on during this 'dark period' (average 12-15 miles a day) than before.  My guess is that I was so imbalanced that by Monday I was trying everything I could to walk off the caloric intake I had over the weekend.  I feel it might be easier to post this here, admit to it and figure out what I can do to avoid it.  The weirdest part was that it was such a foreign land for me.  In this entire journey I have yet to have major issues with diet.  It was always pretty easy for me to eat healthy, it was actually fun to come up with new concoctions.  Therefore, when I would be in my tailspin on Sunday evening going for anything / everything I could that would "satisfy me" (nothing really did) I didn't quite know what to do but go for it on Sunday and be pissed at myself Monday. 

So I decided - nearing my 30th birthday party and in a true effort to get my shit back in gear, to do a 5 day juice cleanse.  This cleanse actually ended up being more of a 6 day because I had received some complementary juices, avoided number 5 one day to save it for day 6 and purchased 2 additional juices.  For me it was less about "detoxing the system" (I had a bit of black coffee on day 3 and 4...shhh!) and more about having a controlled caloric intake and 6 solid days of clean eating, good vitamins and non-processed sugars.  It was also about setting out to do something and sticking to it.  I was having such a hard time with my diet.  I would start the day in this "ok I'm going to be good!" phase and end up being terrible and getting down on myself.  Through this whole journey I never beat myself up; however I was finding myself doing this often so my cleanse was to A) avoid succumbing to temptation B) to stick to my juices and most importantly C) to be good to myself --- 100%, inside and out, good to myself.  I can say overall, I feel great.  A bit bummed it's over but I feel awesome.  I am making some additional juices at home with a co-workers juicer to have for the weekend.  I am now going to attempt to get through this weekend being active, healthy and binge free.  Wish me luck!!

My results: 6 days, 8 lbs and a whole lot of bloat

Sometimes Accidents can be a Good Thing!

I am in LOVE with this soup so I had to make sure to post it to my blog for ya'll to try it out.  I think one of the main reasons I enjoy it is because it's SOUP'er healthy and SOUP'er easy.  Get it?  See what I did there?  :)

I also enjoy this soup because I veered off from a recipe I found for a cauliflower soup and tried a couple different things, making the outcome a wonderful coconut flavored curried cauliflower soup than the traditional soup that was on the recipe. 

I have deemed this the:

Accidental Cauliflower Coconut Curry Soup

What you'll need:

2 small heads (or 1 large head) of cauliflower
2 onions (medium sized)
2 tablespoon of coconut oil
2-3 medium carrots
2 cloves of garlic
2 cups of water or vegetable broth
1 cup of water
1/2 cup of coconut milk
pinch of salt and pepper

Directions:

I happened to roast the cauliflower - not necessary but bueno none the less.

Cut your cauliflower into florets and place on a baking sheet lined with foil.  Drizzle in olive oil and bake at 350 until golden brown. 
Meanwhile in a deep pot cook your cut up onions and carrots in a tablespoon (or a bit more, as I did) of the coconut oil).  Cook the veggies for about 10 minutes, stirring occasionally.
Add your roasted cauliflower to the concoction as well as your brother (or water) and bring to a boil.
Once boiled for 5 minutes, turn heat to low and let it simmer for about 30-45 minutes (until veggies are tender)
With a hand immersion blender (and if you don't have one, a regular blender will do - however the hand immersion blender is AWESOME) blend everything up
Add in slowly the 1/2 cup of unsweetened coconut milk.

What you turn out to have is a SUPER healthy, SUPER fresh vegetable stew that nixes your craving for Indian food because it has an almost curry like taste due to the coconut mixes with the carrot, onion and cauliflower.  This is why it's OK to add a bit more coconut oil if desired.

 For lunch today I poured the soup into an avocado middle, eating a little soup with a little avocado.  I kept refilling my avocado middle as I ate the soup with avocado.  Totally recommend!

 

Coconut Date Shake!!

When shopping at Whole Foods the other day I found a couple "young coconuts" and decided I was going to cook them the way I did in July.  As I was looking up some cooking tips and suggestions I found this amazing recipe.  This is so good and will definitely be a go-to for a low(er) carb and not too bad for you drink that makes you feel oh-so-good.  It will, as the recipe I read online said, 'knock your socks off'...

Ingredients:
one young coconut
5 dates (pitted!)
two tablespoons of almond butter
ice
1/4 cup water

How-to:
Put the coconut water and the coconut meat in the blender.  The young coconuts' meat is really easy to spoon out (vs. an older coconut that is literally impossible)
Spoon in 2 tablespoons of almond butter
add 5 dates to the blender
add ice (I personally grab my ice from Sonic Drive-Thru, weird...I know - but AMAZING and one of the best kept secrets ever.  It makes this shake frothy and SMOOOOTH!)
Blend blend blend. 
Serve in a cute mason jar and garnish with a date or almond because it's all about presentation

Make one and you'll be thanking me later.  One coconut (this recipe) will make three mason jars filled.  If you put 1 or 2 away for later it will still be frothy the next day - or at least with the Sonic ice it will.  Oh yeaaa!

Abs really are made in the kitchen.....and ruined in the living room :(

So the below photo shows 17 days of aggressive clean eating and paying attention to diet.  It's the difference of 10 lbs and a whole lot of belly jiggle gone.  If this doesn't make you realize that abs are made in the kitchen, I don't know what will.  It's sad, but true.....we are what we eat. 

LEFT: September 17th, RIGHT:  October 4th

Like Miley says: can't stop.  won't stop.

Cheers! to Sober October...

No this isn't a fundraising thing; just another silly challenge I bestow upon myself - because, well...that's my style. This month, all 31 days of it - will be alcohol free and will consist of mainly H2O intake.  I will; however, drink coffee because I love it.  31 days, no drinking...please - easy as pie.  If I can do 30 days of Bikram Yoga...I can do this.  Who's with me?! :)

Jen is SLIPPING dot blogspot dot com!!

So I've found that I'm looking in the darkest deepest hole of my getting fit journey right now - 2 months from my 30th birthday.  Is this why people say "boy oh boy....when you turn 30 - I tell ya, it gets tougher to lose it..." I call BULLSHIT to that and am deciding right now to not lose it.  I am deciding to go back FULL FORCE and nip this in the bud.  It was a fun summer no doubt - but I can't lose it here...not after I've come this far! 

I looked up how to get back into the mindset and came across a couple great tips:

1. Keep a written reminder of your goals. When you start wondering why you’re depriving yourself, pull it out and take a look. (I made a screen saver for my phone of my photos from June)
2. Select a diet that doesn’t leave you starving. Eating plenty of low-density vegetables and getting sufficient protein and even fat will keep you feeling sated longer while still supporting your physique and performance goals. (haha I'm always hungry but definitely getting my veggies in)
3. Drink plenty of water! (on my 65th ounce of water now!)
4. Write down everything you eat, every day, including quantities. Yes, the corner of the cookie from the break room counts. Yes, the leftover mac-and-cheese from your kid’s plate counts. Write down all your beverages, including any added sweetener. If you don’t track it, you don’t know. And you may be surprised. (I use a system creating an album in my phone called Food Tracker.  This is where I take photos so I can show portion size and put the time with the amount of carbs)
5. Whenever possible, choose naturally raised, pastured/free range/wild caught meat, fish, poultry, and eggs, as well as organic fruits and vegetables. (I do love me the farmers market as well as Bear Flag Fish Co!!)
6. Alcohol will not help you reach your goals, no matter how low-carb, light, or antioxidant-rich. (I know I know I know....no more alcohol until I'm 30!)
7. If it was handed through a drive-thru window (or could have been), think of it as dessert, not food. Soft drink (even diet)? Dessert. Burger and fries? Dessert. Deep-fried chunks of what was once chicken or fish? Dessert. Ice cream cone and apple pie? Duh. If you put fast food into the “treat” category instead of the “food” category, you’re less likely to grab it for lunch or dinner. The only car-consumable exceptions are unsweetened ice tea and bottles of water, which aren’t dessert - just overpriced. (eww...no drive through - I've had my moments but it's gross and not healthy!)
8. Nothing is “neutral”. If it’s not a step toward your goals, it’s a step away. If you take a step away, do it with your eyes open, enjoy it, and don’t try to convince yourself that low-fat cookies or low-carb artificially fruit-flavored spread are “less-bad”.  (This is important to realize...I keep thinking that a bad Saturday / Sunday isn't a big deal - it is...it throws me off track, it's time to get focused and stop with these over indulgent weekends)
9. Ordering nachos and margs is not a “slip”...it’s a choice. (very very true....it's always a choice)
10. Don’t put yourself in a situation where you have to decide what to eat when you’re already hungry. Have good healthy meals pre-planned - and when possible, pre-prepared. (I'm pre cooking and pre planning everyday!!)

I will hit my goals, I will be successful and I will make sure to do this for me - because I deserve it and have worked very hard.

What happens when you totally lose your mind?

So this past weekend a really interesting thing happened to me.  Aside from my boss starting out my Friday with Chinese food for the office (always tough to resist) - the rest of my weekend seemed to be a downhill blur of not very active days, trail mix, snacking and blurred drunken nights.  Also part of my weekend was an "all you can eat / all you can drink brunch for $35 a person".  Now anyone that has followed this blog knows exactly how I feel about all you can eat.  I 100% feel that this is completely unnecessary.  So good, but for every once in awhile.  My guess is after the Chinese food Friday day, the beers at the concert and late night eating on Friday night...the last thing I needed was all you can eat anything on Saturday.  Good news is I played a bit of tennis (of which I did really well at even though it's been awhile).   

So what to do now?  get back on the horse.  It should take me about 3 days to drop the water weight that the weekend brought on.  First thing I did when I arrived home from LA on Sunday was hit the local Sprouts to get chicken, veggies, sliced deli meats and more.  I need to pre-cook like crazy if I'm going to get through this week the way I should - active and healthy.  I'll be at the gym multiple times a day this week and hitting the sauna hard.  There is nothing worse than the feeling of regret and dammit, I'm feeling it right now.

2 months exactly until my 30th birthday.  Time to get CRACKIN!